Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

per 100 gram

Water2.3g
Energy380.0kcal
Energy1590.0kJ
Protein5.2g
Total lipid (fat)4.4g
Ash3.5g
Carbohydrate, by difference84.5g
Fiber, total dietary5.1g
Sugars, total34.8g
Calcium, Ca385.0mg
Iron, Fe17.3mg
Magnesium, Mg31.0mg
Phosphorus, P154.0mg
Potassium, K231.0mg
Sodium, Na457.0mg
Zinc, Zn14.4mg
Copper, Cu0.213mg
Manganese, Mn0.353mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid23.1mg
Thiamin1.4mg
Riboflavin1.6mg
Niacin19.2mg
Pantothenic acid0.41mg
Vitamin B-61.923mg
Folate, total385.0??g
Folic acid366.0??g
Folate, food19.0??g
Folate, DFE641.0??g
Choline, total12.8mg
Vitamin B-125.8??g
Vitamin B-12, added5.8??g
Vitamin A, RAE546.0??g
Retinol539.0??g
Carotene, beta57.0??g
Carotene, alpha37.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1923.0IU
Lycopene0.0??g
Lutein + zeaxanthin803.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.8??g
Vitamin D3 (cholecalciferol)3.8??g
Vitamin D154.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.8g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.56g
18:00.198g
Fatty acids, total monounsaturated1.4g
16:1 undifferentiated0.004g
18:1 undifferentiated1.378g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.7g
18:2 undifferentiated1.492g
18:3 undifferentiated0.208g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine4.0mg
Theobromine36.0mg